BOOK A CONSULTATION
BOOK A CONSULTATION

No waiting lists. No referral needed. Seen within 5 days.

Mental Wellbeing Coaching for young people aged 11–25 across the UAE.

Practical support that sits between parenting and therapy, delivered by MSc-trained psychology professionals. Private sessions online or in-person in Dubai – with flexible scheduling.

When support at home isn't enough —
but you're not sure what comes next

Many young people today feel anxious, overwhelmed, or under pressure even when everything looks fine from the outside.

Bright Fox offers immediate, expert mental wellbeing coaching without a referral and without a waiting list — new clients are seen within 5 days.

As a parent, you might feel stuck:

You've tried talking,
but it's not helping enough.

You're not sure whether they need coaching, therapy, or just time.

You don't know what the right next step is.

Bright Fox provides clear, practical support – and helps you choose the right kind.

We don’t diagnose. We don’t label. We teach mental health skills using science-backed tools, to help young people manage pressure, stay focused, and bounce back from setbacks.

Two ways we can help

Not sure which is right? Start with a free online trial session — we'll help you decide honestly.

What we help with

Managing big emotions

When feelings become
overwhelming or reactive

Reducing anxiety and overthinking

Tools to calm the mind and
stop spiralling thoughts

Building confidence

Learning to handle mistakes
and self-doubt

Improving focus and
follow-through

Supporting attention, planning,
and getting things done

Handling pressure

Coping with school, social life,
and family expectations

Developing resilience

Bouncing back when things
don't go to plan

Evidence for coaching young people

Over 95% of youth with anxiety and depressive symptoms exhibited clinically significant improvements in their symptoms over the course of coaching.

Source: JMIR Formative Research, 2023

The Bright Fox Programme

  • 10 × 45-minute sessions via Zoom or Google Meet, usually once per week
  • Online via Zoom or Google Meet, or in-person in Dubai.
  • Available throughout the year with flexible timing and scheduling
  • Clients seen within 5 days of signing up

Clear, upfront pricing: AED 6,250 for the full programme.

Week 1: Getting started

Getting to know your young person -
their strengths, struggles, and goals.

Weeks 2-9: Weekly coaching

Each session focuses on one mental health skill:

  • Simple explanations they can understand
  • Practical tools they can actually use
  • Guided practice and real-life application
Week 10: Review and next steps

Review progress and plan what comes next.

Age-appropriate programmes for:

11-14
15-18
19-25

Prefer flexible, session-by-session support?
See Mental Wellbeing Coaching
AED 500 per session online

BOOK YOUR FREE ONLINE TRIAL SESSION

Bright Fox coaching is delivered by professionally trained Mental Wellbeing Coaches, each MSc-trained in psychology.

Trusted,
Professional,
Safe

Skills-based, not clinical
Structured, not open-ended
Supportive, not prescriptive.

We work closely with parents – keeping you informed, involved, and empowered, without overwhelming you with jargon.

Who Bright Fox is for

Bright Fox may be right for your young person if they:

  • Feel anxious, stressed, or overwhelmed often
  • Struggle with confidence or motivation
  • Put things off or avoid what feels hard
  • Overthink, worry, or get stuck in their head
  • Have big emotional reactions - or shut down completely
  • Are capable, but not coping as well as they could

Start with a conversation

Not sure whether ongoing coaching or The Bright Fox Programme is the right fit? Get in touch — we’ll listen, understand what support is needed and explain the next steps clearly, with no pressure or obligation. When you’re ready, your free trial session is online.

Private and confidential. Personal information is handled securely and in confidence.

Let's Talk

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