Mental Wellbeing Coaching

Flexible, ongoing support for young people aged 11–25 – session by session, at your pace.

Not every young person needs a structured programme. Some want support through a difficult term, a big transition, or exam season. Others have completed The Bright Fox Programme and want to keep building on what they’ve learned.

Ongoing mental wellbeing coaching offers the same evidence-based, skills-focused approach — with the flexibility to start, pause, or continue as life requires.

We don’t diagnose. We don’t label. We teach practical mental wellbeing skills that help young people manage pressure, stay focused, and bounce back from setbacks.

Flexible support

For young people who want expert help without committing to a fixed programme.

Continuing the journey

For Bright Fox Programme graduates who want to keep strengthening their skills.

The right help at the right moment.

For exam season, school transitions, starting university, or other pressure points.

45-minute sessions online via Zoom or Google Meet, or in-person in Dubai.

Weekly, fortnightly, or as needed — you set the rhythm

Seen within 5 days of booking

Delivered by MSc-trained Mental Wellbeing Coaches

AED 500 per session online — no packages, no minimum commitment

What coaching is - and isn't

Skills-based support
Flexible and ongoing
Non-clinical
Practical and preventative

Therapy or counselling
Diagnosis or medical care
Crisis intervention
Open-ended talking without direction

If deeper emotional difficulties are affecting daily life, we’ll tell you honestly and help you
find the right specialist support.

Start with a conversation

Not sure whether ongoing coaching or The Bright Fox Programme is the right fit? Get in touch — we’ll listen, understand what support is needed and explain the next steps clearly, with no pressure or obligation. When you’re ready, your free trial session is online.

Private and confidential. Personal information is handled securely and in confidence.